Fudgey Dark Chocolate Black Bean Brownies

I found this recipe on the site Unconventional Kitchen, by creator Desirée. She has informative videos about healthy foods; such as whole grains, greens and creating a green smoothie, and is in the process of writing a healthy cookbook. She is gluten-intolerant so expect to find most recipes to be gluten-free.  These brownies have been child-approved by her munchkin!
 
“Black beans??? You might be thinking, in a burrito yes, but they have no business in my brownie.  But give
these babies a try because black beans actually make a really fudgey yummy brownie! Mmmmmmmmm.” 
 - Desirée


Ingredients
3 eggs
½ cup cocoa powder
½ cup walnuts
1 Tbsp vanilla
½ tsp baking soda
3 Tbsp coconut oil; raw oil will have a coconut taste, while refined will have a neutral taste. 
1 cup agave nectar
2 cup black beans (rinsed, if canned)
½ cup chocolate chips / dark chocolate chunks (Desirée uses half dark chocolate chips and half dark chocolate chunks)
¼  tsp Celtic sea salt
¼  tsp maple syrup extract (optional, but gives it a nice flavour)
 
Procedure
Line a 11x13 baking pan with parchment paper. Preheat the oven to 325˚.
Put all of the ingredients, except the chocolate chips and a ¼ cup of the walnuts, in a food processor and
blend well; you don’t want chunks of black beans in your brownies!
Pour the mixture in the lined pan, and then sprinkle the chocolate and walnuts on top. 
Bake at 325˚ until the middle has set, about 30-45 minutes. Let cool COMPLETELY before cutting. 
Unlike most brownies these taste best refrigerated, so keep them in the fridge and serve cold.


Shelby's Notes

  • If you cannot eat eggs or are vegan, try the flaxseed egg replacement recipe.

  • I haven't used the full cup of agave since the initial batch. 2/3 cup still provides plenty of sweetness.

  • If you like a chocolate peanut butter combination, try replacing the walnuts with raw peanuts!

  • In place of parchment paper, I use ~1tsp coconut oil to grease the pan.

  • I do not use the maple syrup extract.

  • To make this recipe vegan, replace the eggs with flaxseed egg replacement and use dairy-free chocolate chips.

  • I often omit the chocolate chips/chunks... and the end-product is still fantastic! Sometimes I shave unsweetend baker's chocolate on to the top, prior to baking.

  • I have accidentally put all walnuts in the food processor... and it still turns out great.

Dr. Shelby Worts, BSc, ND

Naturopathic Doctor in Collingwood, Ontario, Canada. Helping people feel better and take control of their health. 

https://www.ShelbyWorts.com
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