Food alone may not be meeting your needs for some important nutrients - including magnesium. 

Enhance cognitive function, promote relaxation, and reduce symptoms of anxiety and depression

An estimated 14% of Canadians are experiencing anxiety. You are not alone.

Stressors may be impacting your health more than you think

While the hormonal shifts through this time may be expected, the undesired symptoms need not be.

Taking a sabbatical from digital devices is an indispensable mental health tool for everybody.