Tired of being tired?

Prebiotics are compounds found in many of our foods and are used as a source of fuel to help enhance the beneficial effects of our gut flora.

Recently learning about Blue Zone communities, my attention was caught by two of the nine habits that contribute to their health & longevity.

While most people look for a trigger to their symptoms in what they ate, it can often be equally important to know how and when they ate.

Are you concerned? Here are some causes worth exploring.

With more options comes more confusion; we’ve reached a point where people have become afraid to eat.