let's simplify things
“What should I eat? Paleo? Keto? Gluten-free? What about lectins; they’re bad, right?" These are questions I get asked on a regular basis.
It's great that people are now paying more attention to what they eat, however the pendulum seems to have swung from not...April 2018
This winter I recorded 7 days of what I ate.
This is a random week. Another week may have contained other favourite go-to dishes like Lentil Dal, Roasted Beets (hold the honey), Veggie Frittata and Chickpea & Veggie Tagine. More recently, I have also...April 2018
All of the pleasures of an omelette… with none of the messy flipping!
This frittata is filling and nourishing, and great at any time of day.
There are 2 parts to this recipe; sautéing veggies on the stovetop, and then baking the
whole recipe in the oven...July 2016
1 cucumber, peeled (if not organic) and sliced thinly
1 small bunch Arame; the amount via experimentation with your own desires. Break-up with fingers.
*volume increases by ~3x after soaking
1 tsp Celtic sea salt
½ red pepper, diced
‘A perfect party dish, this dip is zesty, spicy, and a rainbow of colours. You’ll find excuses to
make this flavour-filled bubbling delicacy on normal occasions, too.’ – J.Hever
1 package silken/soft tofu
2 x14oz cans artichoke hearts, packed...July 2013
Dips are a fun way to increase your family’s vegetable intake. Sadly, most store-bought varieties are filled with unhealthy ingredients. The following recipes, however, are so healthy that they will actually add to the nutritional profile of your veggies!...July 2013
Take a sheet of Nori and fold in half on a diagonal and cut with scissors to make 2 rough triangles.
Use any veggies you've got. The more colourful they are the better. Thin slices (approx 2-3 inches long),
julienne or matchstick cut...July 2013
A simple 2-ingredient salad, yet the combination with the dressing is so flavourful that I actually refer to this as my weak-in-the-knees salad!
1 bunch of curly kale
½ - 1 avocado (your preference)
2 garlic cloves, minced
2 tsp minced...July 2011