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Shelby Worts ND
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  • Recipes
  • Marinated Baked Tofu

    This is a great recipe for converting the non tofu consumers.
    If your friends or family are hesitant to try tofu or have had a poor experience with it in the
    past these cubes will turn them on to liking it… and even asking you for the recipe!

    Ingredients...
    Vegan, Warm, Gluten Free
    Tofu, Potluck, Snack, Protein
     June 2016
  • Hot “Cheesy” Vegetable Dip

    ‘A perfect party dish, this dip is zesty, spicy, and a rainbow of colours. You’ll find excuses to
    make this flavour-filled bubbling delicacy on normal occasions, too.’ – J.Hever
     
     
    Ingredients:
    1 package silken/soft tofu
    2 x14oz cans artichoke hearts, packed...

    Vegan, Warm
    Appetizer, Potluck, Snack, Veggies, Tofu
     July 2013
  • Indian Curry - Tofu & Veggies

    This is a very versatile recipe; while I use firm tofu, the protein component can actually be
    any of your choosing such as white fish, chicken, steak, or even hard boiled eggs.
     
    The ingredients vary each time I make this dish depending on what is on-hand...

    Vegan, Warm, Gluten Free
    Tofu, Potluck, Squash, Dinner, Lunch, Coconut, Turmeric
     October 2011

Contact

Dr Shelby Worts, ND - Collingwood Naturopath since 2004
StoneTree Naturopathic Clinic
27 Third Street, Collingwood, ON, L9Y 1K4
phone: (705) 444-8300
phone:   (705) 444-8300
fax:   (705) 446-1777
email: info@shelbyworts.com

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  • © 2014 Dr Shelby Worts, ND - Collingwood Naturopath since 2004.   All rights reserved.