movement & mindset
Blue Zones are regions of the world where people commonly live active lives past the age of 100 years. Recently learning about these communities my attention was caught by two of the nine habits that contribute to their health & longevity. You may anticipate...January 2019
Worried about losing your memory as you age? Already feeling the effects? It need not be a one-way street.
Several risk factors have been identified and associated with age related memory loss, which include social isolation, lack of exercise, molecular...January 2018
Your joint pain may not be what you think it is.
“Osteoarthritis, sometimes called degenerative joint disease or osteoarthrosis, is the most common form of arthritis. Osteoarthritis occurs when cartilage in your joints wears down over time.” – Mayo Clinic
Joint pain, which is caused by inflammation, may be the...April 2011
A common misconception about aging is the idea that your health will decline as you age - that you should expect stiffness, pain, and decreased energy levels. With some minor exceptions, however, these notions are indeed untrue.Here are a few signs that...December 2010
Are you spending time here in south Georgian Bay, whether full- or part-time, for the active lifestyle environment? Is your body allowing you to take full advantage of the opportunities here? Will your body still be healthy enough to continue enjoying these...July 2008
When admitting to a bad habit or daily indulgence it is often followed by “...well, I am going to die of something anyway”. I don’t agree with this statement because we do not need to die of something morbid.
Growing older does not mean that you have to burden...August 2007