A Veritable Calcium Cake!
1 ½ cup hulled, preferably organically grown, sesame seeds
1 Tbsp (or to taste) maple syrup, raw honey or agave
~ 4-6 Tbsp distilled water
1. Place sesame seeds in a blender. Grind to as fine a powder as possible, stopping a few times to stir up
It takes more than just ‘being in the sun’ to get this important nutrient
Ah, summer. The season for less clothing, more sunscreen, and shelving the daily vitamin D supplement; after all, you are getting this important nutrient from the sun now, yes?
You may be surprised to know that simply being outside is not necessarily enough...June 2012
Low bone density is not a calcium deficiency.
Are your bones being built-up or broken-down? Actually, both should be happening all of the time... but it is the balance of these processes which is important to establish and maintain. Osteoclasts are cells that continually reabsorb bone while osteoblasts are...November 2006