for your heart, bones and more
Low bone density? Plaque build-up in your arteries? History of kidney stones? Vitamin K2 may be a beneficial addition to your daily diet.In the 1930s, American dentist Dr. Weston Price traveled the world and noticed indigenous people who ate their own ethnic...January 2020
easy and delicious
I love these crackers! Personally, I make a batch pretty much each week; to satisfy my salty-crunchy cravings.
Professionally, I find myself sharing this recipe at least once each day. I am recommending them as a healthy alternative to:
- conventional...January 2020
8 Signs You May Be Deficient
This essential nutrient has many functions in your body involving your nervous system, blood cell formation, metabolism, muscle function, hormonal regulation and cardiovascular health. I'm sure you would agree this sounds pretty important, which makes it...October 2019
where did your sex drive go?
A woman’s libido is influenced by a vast number of things. While men can also experience reduced sex drive it is more common to hear women questioning their own, so let’s address it.
Firstly, it’s important to explore the motivation and cause of how you are feeling. Are...July 2019
eat your way to better mood & motivation
You have likely already heard of probiotics; they are often referred to as 'good bacteria', 'gut flora', or 'microbiota'. They are the bacteria that live in your gut and have received a lot of attention for how they help your digestion, immune function, drug...April 2019
with simple ingredients
Your kitchen is full of natural dyes. Common food items such as red cabbage, onion skins, and coffee can be used to transform plain white eggs into colourful Easter gems. Kids will especially love discovering all the different colours they can create—let them...April 2019
movement & mindset
Blue Zones are regions of the world where people commonly live active lives past the age of 100 years. Recently learning about these communities my attention was caught by two of the nine habits that contribute to their health & longevity. You may anticipate...January 2019
it's about Time!
Digestive complaints are a common reason why people consult with a naturopathic doctor (ND). Whether it’s something simple like bloating after eating, more bothersome like heartburn, or even a case of inflammatory bowel disease (IBD) like Crohn’s or...October 2018
you don't have to suffer!
"How do anti-histamines get rid of my symptoms?"
Histamine molecules reside in your cells called mast cells. When they are released they bind to your tissues and trigger inflammation, thereby causing all the symptoms you associate with allergies (itchy...July 2018
let's simplify things
“What should I eat? Paleo? Keto? Gluten-free? What about lectins; they’re bad, right?" These are questions I get asked on a regular basis.
It's great that people are now paying more attention to what they eat, however the pendulum seems to have swung from not...April 2018
This winter I recorded 7 days of what I ate.
This is a random week. Another week may have contained other favourite go-to dishes like Lentil Dal, Roasted Beets (hold the honey), Veggie Frittata and Chickpea & Veggie Tagine. More recently, I have also...April 2018
Worried about losing your memory as you age? Already feeling the effects? It need not be a one-way street.
Several risk factors have been identified and associated with age related memory loss, which include social isolation, lack of exercise, molecular...January 2018