1 cucumber, peeled (if not organic) and sliced thinly
1 small bunch Arame; the amount via experimentation with your own desires. Break-up with fingers.
*volume increases by ~3x after soaking
1 tsp Celtic sea salt
½ red pepper, diced
¼ red onion, finely chopped
¾ Tbsp apple cider vinegar
1Tbsp oil; olive or flax
Black pepper, ground
Soak Arame in hot water for 10minutes; strain and rinse (I save the water and give it to my plants!)
Place the sliced cucumber in a mixing bowl, sprinkle with salt and toss with your hand; let sit ~10minutes.
Add Arame, red peppers and onion to the bowl.
Pour in apple cider vinegar (to taste), oil and garnish with black pepper.