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Shelby Worts ND
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Recipes a collection of some of my favourite recipes and creations

Seaweed & Cucumber Salad with iodine-rich Arame

Shelby Worts      July 2013   
Salad,  Iodine,  Veggies,  Potluck,  Lunch,  Dinner   

Ingredients:
1 cucumber, peeled (if not organic) and sliced thinly
1 small bunch Arame; the amount via experimentation with your own desires. Break-up with fingers.
  *volume increases by ~3x after soaking
1 tsp Celtic sea salt
½ red pepper, diced
¼...

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Jul 31 2013

Flaxseed Egg Replacement

Shelby Worts      July 2013   
Egg Replacement,  Flax,  Flaxseed   

This provides a great substitute for egg in your general baking recipes.  
Whether you are not eating eggs, or simply don’t have one in your fridge when you need it, this recipe will
help create the binding effect that the egg provides.
 
1 tablespoon...

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Jul 31 2013

Ginger Cake with Maple Cashew Sauce

Shelby Worts      July 2013   
Dessert,  Potluck   
IMG_0376.JPG
Serving suggestion. I like bite-size morsels.

Cake
Dry ingredients
2 cups brown rice flour
½ cup tapioca flour
2 tsp baking powder
1½ tsp xanthan or guar gum
½ tsp baking soda
½ tsp sea salt
2 tsp ginger powder
2 tsp cinnamon
½ tsp ground cloves
 
Wet ingredients
½ cup melted coconut oil or extra virgin...

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Jul 31 2013
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  • Jul 22 2016

    Creamy Cucumber Soup

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  • Jul 1 2016

    Egg & Veggie Frittata

    All of the pleasures of an omelette… with none of the messy flipping!   This frittata is filling...

  • Jul 31 2013

    Salad Dressings

    Most store-bought salad dressings are loaded with sugar and poor quality oils, taking your awesome...

  • Jul 24 2013

    Applesauce

    This is a fast breakfast or snack that can be as simple as just apples… or make it a more filling...

  • Jul 31 2013

    Jicama Recipes

    Jicama, pronounced ‘hicama’, is a sweet root vegetable  with the consistency similar to raw potato or...

  • Jul 31 2013

    Ginger Cake with Maple Cashew Sauce

    Cake Dry ingredients 2 cups brown rice flour ½ cup tapioca flour 2 tsp baking powder 1½ tsp xanthan...

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Contact

Dr Shelby Worts, ND - Collingwood Naturopath since 2004
StoneTree Naturopathic Clinic
27 Third Street, Collingwood, ON, L9Y 1K4
phone: (705) 444-8300
phone:   (705) 444-8300
fax:   (705) 446-1777
email: info@shelbyworts.com

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