Blue Zones are regions of the world where people commonly live active lives past the age of 100 years. Recently learning about these communities my attention was caught by two of the nine habits that contribute to their health & longevity. You may anticipate...
Digestive complaints are a common reason why people consult with a naturopathic doctor (ND). Whether it’s something simple like bloating after eating, more bothersome like heartburn, or even a case of inflammatory bowel disease (IBD) like Crohn’s or...
Histamine molecules reside in your cells called mast cells. When they are released they bind to your tissues and trigger inflammation, thereby causing all the symptoms you associate with allergies (itchy...
