A woman’s libido is influenced by a vast number of things. While men can also experience reduced sex drive it is more common to hear women questioning their own, so let’s address it.
Firstly, it’s important to explore the motivation and cause of how you are feeling. Are...
You have likely already heard of probiotics; they are often referred to as 'good bacteria', 'gut flora', or 'microbiota'. They are the bacteria that live in your gut and have received a lot of attention for how they help your digestion, immune function, drug...
Blue Zones are regions of the world where people commonly live active lives past the age of 100 years. Recently learning about these communities my attention was caught by two of the nine habits that contribute to their health & longevity. You may anticipate...
